<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="452307" val="178555">咖喱羊肉配香煎馒头片</h1><div class="bmayi mbm" >
					<a  class="cboxElement" rel="recipe_img" href="http://cp1.douguo.net/upload/caiku/1/3/6/yuan_13ffe6bb367f7e9729862c89fb707ce6.jpg"></a><div class="bipic" style="background-image: url(http://cp1.douguo.net/upload/caiku/1/3/6/600_13ffe6bb367f7e9729862c89fb707ce6.jpg);" title="咖喱羊肉配香煎馒头片的做法"></div></a>
					
					<!-- <a href="#1" class="btnsp gsp">查看视频版</a> -->
										<!--<span class="ic_yuanc"></span>-->				</div><div class="retew r3 pb25 mb20">
								<table width="100%" border="0" cellspacing="0" cellpadding="0" class="retamr">
										<tr class="mtim">
						<td class="lirre" width="50%" ><span class="fwb">难度：</span>掌勺(高级)  </td>
						<td>
						    <span class="fwb">时间：</span>1小时以上						</td>
					</tr>
																				<tr class="mtim">
						<td width="50%"><h2 class="zfliao">主料</h2></td>
						<td class="relative"></td>
					</tr>
					<tr><td class="lirre">						<span><label class="fcbm inblok">澳洲无骨小羊颈肉</label></span><span class='right'>500克</span>
					</td><td>						<span><label   class="fcbm inblok">胡萝卜</a></label></span><span class='right'>1根</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">土豆</a></label></span><span class='right'>1个</span>
					</td><td>						<span><label   class="fcbm inblok">洋葱</a></label></span><span class='right'>半个</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">椰奶（或200亳升牛奶代替）</label></span><span class='right'>1罐</span>
					</td><td>						<span><label class="fcbm inblok">速冻刀切</label></span><span class='right'>3个</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">生姜</a></label></span><span class='right'>1块</span>
					</td><td>						<span><label   class="fcbm inblok">大葱</a></label></span><span class='right'>1段</span>
					</td></tr>					<tr class="mtim">
						<td width="50%"><h2 class="zfliao">辅料</h2></td>
						<td>&nbsp;</td>
					</tr>
					<tr><td class="lirre">						<span><label class="fcbm inblok">原味咖喱</label></span><span class='right'>4块</span>
					</td><td>						<span><label class="fcbm inblok">红辣椒油</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">料酒</label></span><span class='right'>1汤匙</span>
					</td><td>						<span><label class="fcbm inblok">盐</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">胡椒粉</label></span><span class='right'>少许</span>
					</td><td></td></tr>				</table>
				<div class="step clearfix">
					<h2>咖喱羊肉配香煎馒头片的做法步骤</h2>
																	<div class="stepcont mll libdm pvl clearfix">

													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/5/c/9/yuan_5c8789a5a4a04cd21ef0240871c74749.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">1.</span> 澳洲无骨小羊颈肉放在室温下待略软化后取下1条，另外几条迅速分装到保鲜袋中放入冷冻室中，下次吃时提前放至冷藏室自然解冻。解冻后的小羊颈肉冲洗干净切成大小均匀的大丁；</p>
												</div>
																		<div class="stepcont mll libdm pvl clearfix">

													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/b/b/8/yuan_bbe103b39ee27b7f24e652776e3d0548.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">2.</span> 将羊肉丁与冷水一起放入锅中烧开再过滤血水及浮沫；锅中放油烧热后加入生姜片葱结炒香后加入羊肉块调入1汤匙料酒继续翻炒至微微焦黄，加入半锅开水大火烧开转小火慢慢煲1.5小时左右至羊肉酥烂；</p>
												</div>
																		<div class="stepcont mll libdm pvl clearfix">

													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/6/8/e/yuan_68a6cc65f9086395b717fd80c9670b3e.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">3.</span> 土豆切滚刀块再冲洗干净；胡萝卜切滚刀块洋葱切大块；锅中放油烧热后加入土豆先炒至表皮收紧，再加入胡萝卜及洋葱继续翻炒；</p>
												</div>
																		<div class="stepcont mll libdm pvl clearfix">

													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/b/a/f/yuan_baf92780216870035759a87295d4a7ef.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">4.</span> 炒香洋葱后，接着加入连着汤汁酥烂的羊肉，加入200毫升椰浆或牛奶，再加入切碎的4块咖喱，依个人口味再加适量盐调味，出锅前撒少许胡椒粉即可。</p>
												</div>
																		<div class="stepcont mll libdm pvl clearfix">

													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/9/3/7/yuan_930a5fbaa1de4abb1eb588f8a159fdd7.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">5.</span> 另起油锅，将切片的刀切煎至两面金黄搭配食用。</p>
												</div>
															</div>
			    								<div class="xtieshi">
					<h2>小贴士</h2>
					<p>1，羊肉冷水下锅煮开可去除羊肉的血水及膻味；<br />2，羊肉炒好后加入开水用铸铁锅或砂锅炖约需2小时左右，赶时间的话可以改用高压锅先压制20分钟左右再倒入砂锅中慢炖直至酥烂；<br />3，土豆切好后要用水再冲洗一遍去除多余淀粉；用油先炒过后表面收紧口感会更好；<br />4，椰浆可用牛奶代替，或者太稠浓也可以加入少许水调整咖喱汁的厚度，但记得咖喱汁一定要稀薄些才好；<br />5，出锅前淋点红辣椒油会使菜品更漂亮也更具异域风味。<br />6,将主食羊肉换成牛腩，其它步骤和调料都不变就变成了咖喱牛腩。</p>
				</div>
												
								
				

			</div></div></body></html>